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Back Pages — Lifestyle & Wellbeing

5 Ways to Wake Up Feeling Refreshed

5 Ways to Wake Up Feeling Refreshed

Lifestyle and Wellbeing: Having the right routine can make all the difference for improving the quality of your sleep. 


Some Things to Consider as You Close Out the Year

Some Things to Consider as You Close Out the Year

Lifestyle and Wellbeing: Create a new start for a new you. 


From the Magazine: Live Mindfully in the Moment

From the Magazine: Live Mindfully in the Moment

Lifestyle and Wellbeing: Develop an attitude of acceptance.


The Path to Personal Growth

The Path to Personal Growth

Lifestyle and Wellbeing: The fall/winter season is the perfect time to begin again. 


Inspiring Book Read: "The Evolution of Her” by Women's Advocate Heather Stanislaus

Inspiring Book Read: "The Evolution of Her” by Women's Advocate Heather Stanislaus

Lifestyle and Wellbeing: This self-empowerment book aims to help women move beyond societal expectations about marriage and children and create happiness on their own terms.