{"title":"Diet \u0026 Nutrition","description":"","products":[{"product_id":"the-holistic-guide-to-gut-health-by-mark-stengler","title":"The Holistic Guide to Gut Health - By Mark Stengler","description":"\u003cp\u003e\u003cstrong\u003eThe Holistic Guide to Gut Health:\u003cbr\u003eDiscover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Mark Stengler\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House LLC\u003cspan\u003e (2024)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9781401975104\u003c\/p\u003e\n\u003cp\u003ePages: 296 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Healthy Eating, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eHere's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, so supporting it is crucial if you want more resiliency to infection or to be less prone to autoimmune disorders—or even cancer. \u003ci\u003eThe Holistic Guide to Gut Health\u003c\/i\u003e dives into the gut-body connection so you can discover the true cause of many of your health issues—including leaky gut—and how to resolve them through scientific and clinically proven holistic methods.\u003cbr\u003e\u003cbr\u003eWhether you’re concerned about a specific condition or overall health, this book offers recommendations for nutrition, supplements, and lifestyle habits as well as gut-healing recipes to support your goals. You’ll also get Dr. Stengler's successful healing protocols for many common digestive issues such as acid reflux (GERD), candida overgrowth, IBS and IBD, and SIBO; and even non-digestive issues such as allergies and asthma, anxiety, depression, diabetes, fatigue, insomnia, joint pain and osteoarthritis, menopause systems, and PMS. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003eThe Holistic Guide to Gut Health \u003c\/i\u003earms you with all you need to make the right choices for you on your gut-healing journey.\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45663907643541,"sku":"APR0416-24-N","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheHolisticGuidetoGutHealth_MarkStengler_HealthWellness_VERGELifestyleOnlineBookstore.png?v=1736110549"},{"product_id":"food-intelligence-by-julia-belluz-and-kevin-hall-phd","title":"Food Intelligence - By  Julia Belluz and Kevin Hall, PhD","description":"\u003cp\u003e\u003cstrong\u003eFood Intelligence:\u003cbr\u003eThe Science of How Food Both Nourishes and Harms Us\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Julia Belluz and Kevin Hall, PhD \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eAvery\u003c\/span\u003e\u003cspan\u003e (2025) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780593332306\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 320\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Diet \u0026amp; Nutrition, Food \u0026amp; Home\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eNutrition isn’t rocket science; it’s harder.\u003cbr\u003e\u003cbr\u003eThere are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. 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Diseases like obesity and diabetes are not a result of a failure of will power; they are consequences of food systems working as designed. \u003cbr\u003e\u003cbr\u003eHumane, deeply reported, frequently humorous, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what’s on your dinner plate and how it got there.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":45907062358165,"sku":"SEP0923-25-N","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/FoodIntelligenceTheScienceofHowFoodBothNourishesandHarmsUs_JuliaBelluz_KevinHall_PhD.jpg?v=1743369919"},{"product_id":"lavender-50-self-care-recipes-and-projects-for-natural-wellness-by-bonnie-louise-gillis","title":"Lavender: 50 Self-Care Recipes and Projects for Natural Wellness - By Bonnie Louise Gillis","description":"\u003cp\u003e\u003cstrong\u003eLavender:\u003cbr\u003e50 Self-Care Recipes and Projects for Natural Wellness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Bonnie Louise Gillis\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Blue Star | Sasquatch Books \u003cspan\u003e(2021)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781632173492 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 208\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Food \u0026amp; Drink, Health \u0026amp; Wellness, Natural Beauty, Home \u0026amp; Garden, Healthy Living, Food \u0026amp; Home\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cb\u003eUnlock the power of one of nature's most beneficial herbs--and explore the many modern applications of lavender. Learn to make nourishing, all-natural, and affordable remedies for mind and body, as well as home cleaning products. Plus, discover lavender as a culinary ingredient and whip up delicious cocktails and more! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere, you'll find simple herbal remedies, tips, and projects for inspiration, relaxation and well-being, as well as info for growing and cultivating your own lavendar plants. 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It makes mixing drinks easy, even for beginners.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cem\u003eThe Mocktail Playbook\u003c\/em\u003e is the ultimate mocktail recipe book for those who want to celebrate more and stress less—ideal for the sober-curious, wellness enthusiasts, and anyone craving fun, flavorful alternatives to traditional cocktails.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47482041008277,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheMocktailPlaybook_DeliciousSipstoCelebrateEveryDay_Women_sHealth_21276bb0-d965-4cf0-af7d-e4c296fd5a4a.png?v=1782241200"},{"product_id":"the-alkaline-reset-cleanse-by-ross-bridgeford","title":"The Alkaline Reset Cleanse - By Ross Bridgeford","description":"\u003cp\u003e\u003cstrong\u003eThe Alkaline Reset Cleanse:\u003cbr\u003eThe 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Ross Bridgeford\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House LLC\u003cspan\u003e (2020) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781401955502\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 248\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Diet \u0026amp; Nutrition, Food \u0026amp; Home, Food \u0026amp; Drink, Healthy Living\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cem\u003e\"Radiant health is possible; let this wonderful book guide the way.\" - Kris Carr, New York Times best-selling author\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback.\u003c\/p\u003e\n\u003cp\u003eFilled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, \u003cem\u003eThe Alkaline Reset Cleanse\u003c\/em\u003e reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health.\u003c\/p\u003e\n\u003cp\u003eFor over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness.\" - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"This is the ultimate guide for super vitality and total mind-body health.\" - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":47489708818581,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheAlkalineResetCleanse-ByRossBridgeford.png?v=1782385964"}],"url":"https:\/\/www.vergeonlinemag.com\/collections\/diet-nutrition-books-herbal-and-food-recipes.oembed","provider":"VERGE Lifestyle \u0026 Urban Culture Magazine","version":"1.0","type":"link"}