{"title":"Health \u0026 Wellness","description":"","products":[{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-by-bessel-van-der-kolk","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - By Bessel van der Kolk","description":"\u003cp\u003e\u003cstrong\u003eThe Body Keeps the Score: \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eBrain, Mind, and Body in the Healing of Trauma\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Bessel van der Kolk, M.D.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003ePenguin Books (2015)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9780143127741\u003c\/p\u003e\n\u003cp\u003ePages: 464 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Psychological Health\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e#1 New York Times bestseller\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the world's leading experts on traumatic stress explains how trauma affects people, its underlying neurobiology, and the many new treatments that are making it possible for sufferers to move beyond trauma in order to reclaim their lives.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; and one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children as well.\u003c\/p\u003e\n\u003cp\u003eRenowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In \u003cem\u003eThe Body Keeps the Score,\u003c\/em\u003e he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring--specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.\u003c\/p\u003e\n\u003cp\u003eBased on Dr. van der Kolk's own research and that of other leading specialists, \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e offers proven alternatives to drugs and talk therapy--and a way to reclaim lives.\u003c\/p\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45447132971157,"sku":"JUL0722-24-N-1","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheBodyKeepstheScore_BesselvanderKolkMD_9780143127741_VERGELifestylePublicationsOnlineBookstore.jpg?v=1727464557"},{"product_id":"pocket-guide-to-essential-oils-by-kathi-keville","title":"Pocket Guide to Essential Oils - By Kathi Keville","description":"\u003cp\u003e\u003cstrong\u003eThe Mindful Living Guides - \u003c\/strong\u003e\u003cstrong\u003ePocket Guide to Essential Oils: Using Aromatherapy for Health and Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Kathi Keville\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003e Clarkson Potter | Ten Speed Press (2020)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781984857828\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 144\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Inspirational \u0026amp; Spiritual, Mind Body Spirit\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eA revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes. With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress.\u003c\/p\u003e\n\u003cp\u003eIn this easy-to-use guide, you'll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003estress\u003c\/li\u003e\n\u003cli\u003eproblem skin\u003c\/li\u003e\n\u003cli\u003etummy troubles\u003c\/li\u003e\n\u003cli\u003ecolds \u0026amp; flu\u003c\/li\u003e\n\u003cli\u003ediaper rash\u003c\/li\u003e\n\u003cli\u003ebug bites and more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlso included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45510012993685,"sku":"OCT1016-24-N","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheMindfulLivingGuides_PocketGuidetoEssentialOils_-KathiKeville.jpg?v=1729975922"},{"product_id":"body-first-healing-by-brittany-piper","title":"Body-First Healing - By Brittany Piper","description":"\u003cp\u003e\u003cstrong\u003eBody-First Healing:\u003cbr\u003eGet Unstuck and Recover from Trauma with Somatic Healing \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Brittany Piper\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Avery\u003cspan\u003e (2025) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780593718650\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 320\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Psychological Health, Self-Help\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eBrittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOn this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic Experiencing Practitioner herself, in \u003ci\u003eBody-First Healing\u003c\/i\u003e Brittany provides a roadmap to recovery, resilience, and nervous system regulation.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWith encouragement, relatability, and compassion, Brittany gently guides you through somatic practices which aim to help you remove the protective armor of the past and rediscover who you were before trauma. With Brittany, you will learn how to:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eName your core wounds, trauma responses, and stuck nervous system state\u003c\/li\u003e\n\u003cli\u003eCreate feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.\u003c\/li\u003e\n\u003cli\u003eFully experience an uncomfortable feeling with the Sensation, Image, Behavior, Affect, Meaning framework\u003c\/li\u003e\n\u003cli\u003eExpress or respond to a feeling of stress in a way you couldn’t before to discharge survival hormones and bring a traumatic experience to completion\u003c\/li\u003e\n\u003cli\u003eEngage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion\u003c\/li\u003e\n\u003cli\u003eResource for everyday health issues and triggers beyond trauma, from digestive issues to public speaking and common conditions like OCD.\u003c\/li\u003e\n\u003c\/ul\u003e\nWhether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":45580968722581,"sku":"NOV1127-24- N","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/Body-FirstHealing_BrittanyPiper_VERGEOnlineBookstore_a9b8307c-8325-42b3-9522-fddca2b5c23e.jpg?v=1732694270"},{"product_id":"reclaiming-the-black-body-by-alishia-mccullough","title":"Reclaiming the Black Body - By Alishia McCullough","description":"\u003cp\u003e\u003cstrong\u003eReclaiming the Black Body: Nourishing the Home Within\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Alishia McCullough\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: The Dial Press (2025)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eISBN-13: 9780593447482\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 352\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Self-Help \u0026amp; Well-Being, Inspirational \u0026amp; Spiritual, Inspirational, Mind Body Spirit, Black\/African-American Interest\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eAn essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to peace and wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\"Food has \u003c\/i\u003ealways \u003ci\u003ebeen a political tool for the oppressor. And the body, especially the Black body, has always been one of its many battlegrounds.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eLicensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough understands that for far too many Black women, the myriad effects of racial trauma have disrupted their most essential relationship: the one they have with their bodies—and by extension, with their food.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAfrican Americans are disproportionately impacted by disordered eating behaviors, yet their experiences are frequently overlooked by doctors and mental health experts. As a result, entire communities—our \u003ci\u003emost\u003c\/i\u003e vulnerable communities—are forced to navigate systems that are already primed to dismiss their needs, leaving them without proper care, or often even the language they need to identify what’s wrong.\u003cbr\u003e\u003cbr\u003eMcCullough’s groundbreaking work radically validates the lived experiences and generational traumas of BIPOC communities. As part of a steadily growing movement among clinicians to “decolonize therapy,” McCullough rejects the patriarchal, white supremacist mindset that has dominated the field, and instead embraces a more integrated approach that seeks to understand disordered eating patterns by examining the psychological wounds left by centuries of racism.\u003cbr\u003e\u003cbr\u003eWeaving together crucial history, compelling client stories, guided practice, and McCullough’s own experiences with disordered eating behaviors, \u003ci\u003eReclaiming the Black Body\u003c\/i\u003e is a revealing, potentially life-saving book that illuminates the way home, back to the safety and comfort found within our bodies.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":45620848918677,"sku":"JAN0114-25-N","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/ReclaimingtheBlackBody_AlishiaMcCullough_VERGELifestyleOnlineBookstore.jpg?v=1734416674"},{"product_id":"your-body-already-knows-by-nidhi-pandya","title":"Your Body Already Knows - By Nidhi Pandya","description":"\u003cp\u003e\u003cstrong\u003eYour Body Already Knows:\u003cbr\u003eIntuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Nidhi Pandya\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eForeword by:  Jasmine Hemsley\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Watkins Media | Watkins Publishing (2025)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eISBN-13: 9781786789280\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 320\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Inspirational \u0026amp; Spiritual, Mind Body Spirit\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eWritten by an Ayurvedic doctor who is herself the granddaughter of a renowned Ayurvedic healer from India, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.” – \u003ci\u003eDeepak Chopra MD\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eDiscover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this paradigm-shifting guide to optimizing your health and wellbeing, Ayurvedic Doctor Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days. \u003cbr\u003e\u003cbr\u003eThis is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":45658798391445,"sku":"MAR0311-25-N","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/YourBodyAlreadyKnows_NidhiPandya_HealthWellness_Inspirational_VERGELifestyleOnlineBookstore.png?v=1735834527"},{"product_id":"the-holistic-guide-to-gut-health-by-mark-stengler","title":"The Holistic Guide to Gut Health - By Mark Stengler","description":"\u003cp\u003e\u003cstrong\u003eThe Holistic Guide to Gut Health:\u003cbr\u003eDiscover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Mark Stengler\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House LLC\u003cspan\u003e (2024)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9781401975104\u003c\/p\u003e\n\u003cp\u003ePages: 296 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Healthy Eating, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eHere's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, so supporting it is crucial if you want more resiliency to infection or to be less prone to autoimmune disorders—or even cancer. \u003ci\u003eThe Holistic Guide to Gut Health\u003c\/i\u003e dives into the gut-body connection so you can discover the true cause of many of your health issues—including leaky gut—and how to resolve them through scientific and clinically proven holistic methods.\u003cbr\u003e\u003cbr\u003eWhether you’re concerned about a specific condition or overall health, this book offers recommendations for nutrition, supplements, and lifestyle habits as well as gut-healing recipes to support your goals. You’ll also get Dr. Stengler's successful healing protocols for many common digestive issues such as acid reflux (GERD), candida overgrowth, IBS and IBD, and SIBO; and even non-digestive issues such as allergies and asthma, anxiety, depression, diabetes, fatigue, insomnia, joint pain and osteoarthritis, menopause systems, and PMS. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003eThe Holistic Guide to Gut Health \u003c\/i\u003earms you with all you need to make the right choices for you on your gut-healing journey.\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45663907643541,"sku":"APR0416-24-N","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheHolisticGuidetoGutHealth_MarkStengler_HealthWellness_VERGELifestyleOnlineBookstore.png?v=1736110549"},{"product_id":"the-new-menopause-by-mary-claire-haver-md","title":"The New Menopause - By Mary Claire Haver, MD","description":"\u003cp\u003e\u003cstrong\u003eThe New Menopause:\u003cbr\u003eNavigating Your Path Through Hormonal Change with Purpose, Power, and Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Mary Claire Haver, MD\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Rodale Books\u003cspan\u003e (2024)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9780593796252\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 320 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Healthy Eating, Diet \u0026amp; Nutrition  \u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eFilling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. \u003ci\u003e\u003c\/i\u003eA comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eFrom changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWhat to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHow to advocate and prepare for\u003cb\u003e annual midlife wellness visits,\u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eArming women with the power to secure vibrant health and well-being for the rest of their lives, \u003ci\u003eThe New Menopause \u003c\/i\u003eis sure to become the bible of midlife wellness for present and future generations.\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":45664041369749,"sku":"APR0430-24-N","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheNewMenopause_MaryClaireHaver_MD_HealthWellness_VERGELifestyleOnlineBookstore.png?v=1736114677"},{"product_id":"breathwork-for-pregnancy-by-carolyn-cowan","title":"Breathwork for Pregnancy - By Carolyn Cowan","description":"\u003cp\u003e\u003cstrong\u003eBreathwork for Pregnancy:\u003cbr\u003eHow to Find Calm throughout the Four Trimesters\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Carolyn Cowan\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Zeitgeist\u003cspan\u003e (2024)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9780593886526\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 256 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Fitness \u0026amp; Exercise, Yoga, Body, Mind \u0026amp; Spirit \u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eInhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own breathwork practice, \u003ci\u003eBreathwork for Pregnancy\u003c\/i\u003e will help you feel more calm, connected, and comfortable through the four trimesters.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBreathwork for Pregnancy\u003c\/i\u003e includes:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e20+ guided breathwork exercises for every pregnancy symptom. \u003c\/b\u003eBreaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplementary yoga stretches. \u003c\/b\u003eEnhance your breathwork practice—and relieve aches and pains.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly guidance. \u003c\/b\u003eFrom how to start learning breaths to how to build up and maintain your breathwork practice.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical advice for each trimester. \u003c\/b\u003eSo you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA primer on the stress system. \u003c\/b\u003eLearn how conscious breathing can stimulate your vagus nerve and improve your response to stress. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45664793854101,"sku":"MAR0326-24-N","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/BreathworkforPregnancy_CarolynCowan_HealthWellness_Yoga_VERGELifestyleOnlineBookstore.png?v=1736133484"},{"product_id":"52-ways-to-walk-annabel-abbs-streets","title":"52 Ways to Walk - By  Annabel Abbs-Streets","description":"\u003cp\u003e\u003cstrong\u003e52 Ways to Walk:\u003cbr\u003eThe Surprising Science of Walking for Wellness and Joy, One Week at a Time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Annabel Abbs-Streets\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eG.P. Putnam's Sons (2022)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9780593419953\u003c\/p\u003e\n\u003cp\u003ePages: 288\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Fitness \u0026amp; Exercise, Inspirational\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003e\u003ci\u003e52 Ways to Walk\u003c\/i\u003e is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, \u003ci\u003e52 Ways to Walk \u003c\/i\u003ewill encourage everyone to improve \u003ci\u003ehow\u003c\/i\u003e they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.\u003cbr\u003e \u003cbr\u003eInspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, \u003ci\u003e52 Ways to Walk \u003c\/i\u003ewill inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":45850278723733,"sku":"FEB0222-22-N","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/52WaystoWalk_AnnabelAbbs-Streets_HealthFitness_VERGELifestyleOnlineBookstore.jpg?v=1741715557"},{"product_id":"the-posture-of-meditation-by-will-johnson","title":"The Posture of Meditation - By Will Johnson","description":"\u003cp\u003e\u003cstrong\u003eThe Posture of Meditation:\u003cbr\u003eA Practical Manual for Meditators of All Traditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy  Will Johnson\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eShambhala\u003c\/span\u003e\u003cspan\u003e (2020) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781611808001\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 176\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Mind Body Spirit, Inspirational \u0026amp; Spiritual, Meditation, Yoga, Mindfulness\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cem\u003eWhat does it mean to awaken through the living body?\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eIn this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach.\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cem\u003e\u003cbr\u003eThe Posture of Meditation\u003c\/em\u003e features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cem\u003eA substantially revised and expanded new edition of a successful, comprehensive guide to meditation posture.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen it comes to meditation practices, the body is as important as the mind--a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. In this book, teacher Will Johnson shows readers that the physical aspect--sitting correctly, holding certain parts of your body in ways that will supplement the mental practice--of meditation is often underemphasized.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThrough guidance and exercises for working with the posture of meditation, along with advice on how to carry the benefits of this posture into everyday life, Johnson creates an easy-to-understand and essential guide for every meditation practitioner.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45857398423701,"sku":"AUG0825-20-N","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/ThePostureofMeditation-WillJohnson_Health_Wellness_VERGELifestyleOnlineBookstore.jpg?v=1741886397"},{"product_id":"stop-aging-start-living-by-jeannette-graf-m-d","title":"Stop Aging, Start Living - By  Jeannette Graf, M.D.","description":"\u003cp\u003e\u003cstrong\u003eStop Aging, Start Living:\u003cbr\u003eThe Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Jeannette Graf, M.D., with Alisa Bowman\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Harmony \u003cspan\u003e(2008)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780307382375\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 256\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Style \u0026amp; Beauty, Health \u0026amp; Wellness, Natural Beauty, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cstrong\u003eFor readers who made Dr. Perricone's books bestsellers; for readers looking for a magic bullet against aging; and for fans of Dr. Graf, who've seen her on HSN and other national media.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eRenowned dermatologist and television personality Jeannette Graf, MD, has teamed up with bestselling health and fitness writer Alisa Bowman to create a transformational, science-backed approach for achieving beautiful skin, a youthful body, and superlative overall health.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eGet Gorgeous Skin and a Healthy Glow Now! \u003c\/p\u003e\n\u003cp\u003eBased on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. \u003c\/p\u003e\n\u003cp\u003eMost of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStop Aging, Start Living\u003c\/em\u003e also includes detailed information on:\u003c\/p\u003e\n\u003cp\u003e• Daily alkalinizing “cocktails”\u003cbr\u003e• Nutrients in foods that enhance cell energy production and cell signaling\u003cbr\u003e• Choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) \u003cbr\u003e• Activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells \u003c\/p\u003e\n\u003cp\u003eWhether you want to see results fast (with the twenty-four-hour kick-start plan), ease into it (with the two-week prescription), or just incorporate a few \u003cem\u003eStop Aging, Start Living\u003c\/em\u003e strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45866437869717,"sku":"DEC1230-2008-N","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/StopAging_StartLiving_eannetteGraf_M.D._AlisaBowman_HealthWellnessBeauty_Anti-AgingTips_Women35andUp.jpg?v=1742174095"},{"product_id":"food-intelligence-by-julia-belluz-and-kevin-hall-phd","title":"Food Intelligence - By  Julia Belluz and Kevin Hall, PhD","description":"\u003cp\u003e\u003cstrong\u003eFood Intelligence:\u003cbr\u003eThe Science of How Food Both Nourishes and Harms Us\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Julia Belluz and Kevin Hall, PhD \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eAvery\u003c\/span\u003e\u003cspan\u003e (2025) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780593332306\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 320\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eNutrition isn’t rocket science; it’s harder.\u003cbr\u003e\u003cbr\u003eThere are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more advice we hear about diet, the less clarity we have about what to eat.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eFood Intelligence, \u003c\/i\u003eaward-winning health journalist, Julia Belluz, and leading nutritional scientist, Kevin Hall, cut through the myths about nutrition to deliver the definitive book on food, diet, metabolism and healthy eating.\u003cbr\u003e\u003cbr\u003eBreaking food down into its constituent parts, they reveal the science behind how protein, fat, carbs and vitamins impact our bodies. They shine a light on the wonders of metabolism, and debunk the latest ‘theories’ about blood sugar trackers and ultra-processed foods. They reveal the ways that the world around us – our food environment – shapes our eating behaviors and the food choices we make every day. Diseases like obesity and diabetes are not a result of a failure of will power; they are consequences of food systems working as designed. \u003cbr\u003e\u003cbr\u003eHumane, deeply reported, frequently humorous, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what’s on your dinner plate and how it got there.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":45907062358165,"sku":"SEP0923-25-N","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/FoodIntelligenceTheScienceofHowFoodBothNourishesandHarmsUs_JuliaBelluz_KevinHall_PhD.jpg?v=1743369919"},{"product_id":"rushing-womans-syndrome-by-dr-libby-weaver","title":"Rushing Woman's Syndrome - By Dr. Libby Weaver","description":"\u003cp\u003e\u003cstrong\u003eRushing Woman's Syndrome:\u003cbr\u003eThe Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Dr. Libby Weaver\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House UK\u003cspan\u003e (2023)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9781401978150\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 272 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Self-Help\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003ci\u003eThis book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’\u003c\/i\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cb\u003e-Dr. Mindy Pelz, holistic health expert and best-selling author of \u003ci\u003eFast Like a Girl\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNever before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman’s health, including her:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNervous system\u003c\/b\u003e\u003cspan\u003e – how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eStress hormones\u003c\/b\u003e\u003cspan\u003e – why adrenal glands in overdrive promote that tired but wired feeling\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eReproductive system\u003c\/b\u003e\u003cspan\u003e – how your daily stresses can affect your menstrual cycle or fertility\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eDigestive system\u003c\/b\u003e\u003cspan\u003e – why stress could be at the heart of your bloating, cravings or unpredictable appetite\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eEmotions\u003c\/b\u003e\u003cspan\u003e – how your emotional landscape holds the key to leading a fulfilling life without the need to rush\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInspired by Dr. Libby’s clinical and personal experiences with women who are struggling, this book offers real solutions to restore your well-being, so that you can stay both productive and healthy.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45907145326741,"sku":"NOV1107-23-N","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/RushingWoman_sSyndrome_Dr.LibbyWeaver_HealthWellness_NonfictionBooks_VERGELifestyleOnlineBookstore.jpg?v=1743388692"},{"product_id":"the-luminous-self-by-tracee-stanley","title":"The Luminous Self - By Tracee Stanley","description":"\u003cp\u003e\u003cstrong\u003eThe Luminous Self:\u003cbr\u003eSacred Yogic Practices and Rituals to Remember Who You Are\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Tracee Stanley\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Shambhala\u003cspan\u003e (2023)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9781645471660\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 208\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Yoga, Fitness \u0026amp; Exercise, Inspirational \u0026amp; Spiritual, Mind Body Spirit \u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the best-selling author of \u003ci\u003eRadiant Rest.\u003c\/i\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003eThe Luminous Self \u003c\/i\u003eshares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self.\u003cbr\u003e\u003cbr\u003eThe book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45948030451861,"sku":"OCT1010-23-N","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheLuminousSelf_TraceeStanley_Inspirational_SpiritualSelf-HelpBooks.jpg?v=1744492547"},{"product_id":"lavender-50-self-care-recipes-and-projects-for-natural-wellness-by-bonnie-louise-gillis","title":"Lavender: 50 Self-Care Recipes and Projects for Natural Wellness - By Bonnie Louise Gillis","description":"\u003cp\u003e\u003cstrong\u003eLavender:\u003cbr\u003e50 Self-Care Recipes and Projects for Natural Wellness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Bonnie Louise Gillis\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Blue Star | Sasquatch Books \u003cspan\u003e(2021)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781632173492 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 208\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Food \u0026amp; Drink, Health \u0026amp; Wellness, Natural Beauty, Home \u0026amp; Garden, Healthy Living, Food \u0026amp; Home\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cb\u003eUnlock the power of one of nature's most beneficial herbs--and explore the many modern applications of lavender. Learn to make nourishing, all-natural, and affordable remedies for mind and body, as well as home cleaning products. Plus, discover lavender as a culinary ingredient and whip up delicious cocktails and more! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere, you'll find simple herbal remedies, tips, and projects for inspiration, relaxation and well-being, as well as info for growing and cultivating your own lavendar plants. Harness the natural power of lavender with recipes for:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Lavender Matcha Latte\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Yoga Mat Freshening Mist\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Dried Lavender Fire-Starter\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Lavender Frosé\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Day's End Tea\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Blue Day Lavender Roll-Away\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Nourishing Lavender Makeup Remover\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Lavender and Rose Fizzy Bath Salts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Sweet Dreams Diffuser Oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Soothing Eye Pillow\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe book covers gardening (favorite varieties and pollinators); preserving (harvesting, drying, and extracting culinary oil); body care (essential oils, aromatherapy, oral remedies); the mind (stress relief and sleep); skin care (including allergens); cleaning (antiseptic and antifungal properties); food (pantry essentials); and projects (including gifts).\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45993368256661,"sku":"APR0427-21-N","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/Lavender50Self-CareRecipesandProjectsforNaturalWellness_BonnieLouiseGillis.jpg?v=1746152672"},{"product_id":"the-path-of-yoga-by-georg-feuerstein","title":"The Path of Yoga - By Georg Feuerstein","description":"\u003cp\u003e\u003cstrong\u003eThe Path of Yoga:\u003cbr\u003eAn Essential Guide to Its Principles and Practices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Georg Feuerstein\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eShambhala\u003c\/span\u003e\u003cspan\u003e (2011) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781590308837\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 192\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Body, Mind \u0026amp; Spirit, Inspirational \u0026amp; Spiritual, Meditation, Yoga, Mindfulness, Fitness \u0026amp; Exercise\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003cstrong\u003e\"Whether you are a student of yoga or would like to become more familiar with this ancient Indian tradition, you will find this an easy-to-read guidebook that is based on authentic writings and experiences of some of India's great yogis.\"\u003c\/strong\u003e—\u003c\/span\u003e\u003ci\u003eBooklist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003eThe best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45996916375701,"sku":"MAR0322-2011-N","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/ThePathofYoga_GeorgFeuerstein__HealthWellnessMindfulnessBooks_InspirationalSpiritualBooks.jpg?v=1746344714"},{"product_id":"yoga-for-wellness-by-gary-kraftsow","title":"Yoga for Wellness - By Gary Kraftsow","description":"\u003cp\u003e\u003cstrong\u003eYoga for Wellness:\u003cbr\u003eHealing with the Timeless Teachings of Viniyoga\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eGary Kraftsow\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003ePenguin Books\u003c\/span\u003e\u003cspan\u003e (1999) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: \u003cmeta charset=\"utf-8\"\u003e9780140195699\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 352\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Body, Mind \u0026amp; Spirit, Inspirational \u0026amp; Spiritual, Meditation, Yoga, Mindfulness, Fitness \u0026amp; Exercise\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003eA world-renowned teacher shows how Yoga can not only make you feel better - it can make you feel well\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Common Aches and Pains:\u003c\/b\u003e neck and shoulders, upper and lower back, hips and knees\u003cbr\u003e\u003cb\u003e- Chronic Disease:\u003c\/b\u003e digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems\u003cbr\u003e\u003cb\u003e- Emotional Health:\u003c\/b\u003e stress and disease, mental illness, anger, anxiety, and depression\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYoga for Wellness\u003c\/i\u003e presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it's the perfect book for beginners as well as experienced practitioners including teachers. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cem\u003e\"I highly recommend this fascinating, practical guide to the ancient art of Yoga.\"\u003c\/em\u003e - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Institute and author of\u003ci\u003e Sounds of Healing\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":46409886040213,"sku":"OCT1001-1999-N","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/YogaforWellness_GaryKraftsow_ViniYoga_Paperback.jpg?v=1757949927"},{"product_id":"the-inflammation-code-by-dr-shivani-gupta","title":"The Inflammation Code - By  Dr. Shivani Gupta","description":"\u003cp\u003e\u003cstrong\u003eThe Inflammation Code:\u003cbr\u003eUnlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Dr. Shivani Gupta\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House LLC\u003cspan\u003e (2026)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9781401996994\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 368\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Inspirational, Mind Body Spirit\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eThis is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of \"super herbs,\" diet and lifestyle modifications, and mind-body practices.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFrom\u003cspan\u003e \u003c\/span\u003eDr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience,\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ecomes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.\u003cbr\u003e\u003cbr\u003eThe book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Inflammation Code\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ecovers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or\u003cspan\u003e \u003c\/span\u003e\u003ci\u003edosha\u003c\/i\u003e).\u003cbr\u003e\u003cbr\u003eThrough engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of \"super herbs\" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWith a focus on prevention and holistic healing,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Inflammation Code\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eempowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":46604150702229,"sku":"FEB02-03-26-N","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheInflammationCode_UnlockYourTrueHealingPotential_Dr.ShivaniGupta.jpg?v=1762810690"},{"product_id":"a-giant-leap-by-robert-wachter","title":"A Giant Leap - By Robert Wachter","description":"\u003cp\u003e\u003cstrong\u003eA Giant Leap:\u003cbr\u003eHow AI Is Transforming Healthcare and What That Means for Our Future\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Robert Wachter, M.D.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Penguin Adult HC\/TR | Portfolio \u003cspan\u003e(2026)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9798217044245\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 352\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Technology\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eFrom the author of the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Digital Doctor\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ecomes an engaging, clear-eyed, and ultimately hopeful examination of healthcare’s efforts to embrace generative artificial intelligence.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA Giant Leap\u003c\/i\u003e, physician and thought leader Robert Wachter navigates between hype and skepticism to make a compelling case for AI’s power to transform healthcare. He argues that, in a system buckling under the weight of bureaucratic pressures, soaring costs, and clinician burnout, AI doesn’t need to be perfect—it only needs to be better.\u003cbr\u003e\u003cbr\u003eDrawing on extensive research and more than 100 interviews with pioneers across medicine, technology, policy, and business, Wachter shows how AI is already entering hospitals and clinics to draft notes, field patient questions, recommend treatments, interpret images, and guide surgeries. He unflinchingly confronts risks like hallucinations, biases, and misinformation, while revealing how AI can now match, and sometimes surpass, physicians in areas ranging from diagnosis to empathy.\u003cbr\u003e\u003cbr\u003eBut this isn’t simply a technology story. It’s about the human choices that will determine whether AI becomes healthcare’s salvation or another source of harm and frustration. \u003cbr\u003e\u003cbr\u003eBlending clinical insight, vivid storytelling, and journalistic precision,\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eA Giant Leap\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers an indispensable roadmap for healthcare leaders, clinicians, and patients. It is a vibrant and timely account of how AI is changing what it means to care—and be cared for—in this age of astonishing technology.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":46620282421397,"sku":"FEB0203-26-N","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/AGiantLeap_RobertWachter.jpg?v=1763182067"},{"product_id":"the-cure-for-everything-by-michelle-a-williams-and-linda-marsa","title":"The Cure for Everything - By Michelle A. Williams and Linda Marsa","description":"\u003cp\u003e\u003cstrong\u003eThe Cure for Everything:\u003cbr\u003eThe Epic Struggle for Public Health and a Radical Vision for Human Thriving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Michelle A. Williams\u003cbr\u003ewith: Linda Marsa\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Random House Group | One World \u003cspan\u003e(2026)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9780593595541\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 432\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Society \u0026amp; Culture, History, Black\/African American Interest\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eThe dramatic story of the rise of public health, one of humanity’s greatest, if fragile and incomplete, accomplishments—and a vision for human thriving in the 21st century\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePublic health is an unusual discipline—a combination of science, sociology, politics, and logistics—with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise.\u003cbr\u003e\u003cbr\u003eMichelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America—how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls \"the great escape\" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture—and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed—to \"promote the general welfare for ourselves and our posterity.\"\u003cbr\u003e\u003cbr\u003eHere is a dramatic, sweeping history that enables us to better understand the past—the victories, defeats, and tipping points that compelled us to take action—and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":46621091233941,"sku":"FEB0203-26-N","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheCureforEverything_MichelleA.Williams_LindaMarsa.jpg?v=1763186277"},{"product_id":"unbreakable-a-womans-guide-to-aging-with-power-by-vonda-wright-md","title":"Unbreakable: A Woman's Guide to Aging with Power - By Vonda Wright, MD","description":"\u003cp\u003e\u003cstrong\u003eUnbreakable:\u003cbr\u003eA Woman's Guide to Aging with Power\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Vonda Wright, MD\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Rodale Books\u003cspan\u003e (2025)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9780593736586\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 400 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Healthy Eating, Diet \u0026amp; Nutrition  \u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eStronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the \"musculoskeletal syndrome of menopause\"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUnbreakable\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eoutlines a new and direct path to protecting ourselves against this too-common fate.\u003cbr\u003e\u003cbr\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003ci\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ePinpointing the right combination of cardio and resistance training for\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eyou\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eto aid in tissue regeneration and improve metabolic function.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eNutrition\u003c\/b\u003e: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLifestyle\u003c\/b\u003e: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eSupplements\u003c\/b\u003e: What to take to target the elimination of “zombie cells” and improve your cell function.\u003cbr\u003e\u003cbr\u003eIncluding a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUnbreakable\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eis an invaluable guide to adding more vibrantly healthy life to your years.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":46659339354261,"sku":"AUG0826-25-N","price":32.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/UnbreakableAWoman_sGuidetoAgingwithPower_VondaWright_MD.jpg?v=1764105965"},{"product_id":"the-circadian-diabetes-code-by-satchin-panda-phd","title":"The Circadian Diabetes Code - By Satchin Panda, PhD","description":"\u003cp\u003e\u003cstrong\u003eThe Circadian Diabetes Code:\u003cbr\u003eDiscover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Satchin Panda, PhD\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Rodale Books\u003cspan\u003e (2025) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780593231890\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 320\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eAvoid, manage, and even reverse diabetes and prediabetes just by changing\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ewhen\u003c\/i\u003e—not\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ewhat\u003c\/i\u003e—you eat with this authoritative guide from the author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Circadian Code,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003enow updated with the latest guidance about optimizing new medications including Ozempic and Wegovy.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eToday, one in ten Americans is diagnosed with type 2 diabetes, and more than one in three already has prediabetes. Many prescription medications used to treat this chronic disease have unwanted side effects. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.\u003cbr\u003e\u003cbr\u003eYet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. This is also the ideal method to enhance the effects of groundbreaking GLP-1 agonists and semaglutides including Ozempic and Wegovy. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Circadian Diabetes Code\u003c\/i\u003e, senior Salk Institute researcher and internationally acclaimed author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Circadian Code\u003c\/i\u003e, Satchin Panda, PhD, shares his groundbreaking program. He shares the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight-loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”—heart disease and obesity.\u003cbr\u003e\u003cbr\u003eThe truth is, intermittent fasting is much easier than you think. You will learn how to:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify your optimal eating zone\u003c\/li\u003e\n\u003cli\u003ePlan your meals according to your circadian rhythm\u003c\/li\u003e\n\u003cli\u003eExercise at the right time to control blood glucose levels\u003c\/li\u003e\n\u003cli\u003eGet the best night’s sleep to reset your brain and body\u003c\/li\u003e\n\u003cli\u003eOptimally time medication, as needed\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":46797272055957,"sku":"MAR0311-25-N","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheCircadianDiabetesCode_SatchinPanda_PhD_HealthWellness.jpg?v=1766972603"},{"product_id":"midlife-awakening-creating-a-miraculous-next-chapter-by-marianne-williamson","title":"Midlife Awakening: Creating a Miraculous Next Chapter - By Marianne Williamson","description":"\u003cp\u003e\u003cstrong\u003eMidlife Awakening:\u003cbr\u003eCreating a Miraculous Next Chapter\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Marianne Williamson\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House LLC (2025\u003cspan\u003e) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9798318601576\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 208\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Personal Growth \u0026amp; Self-Help, Mind Body Spirit, Inspirational \u0026amp; Spiritual, \u003cmeta charset=\"utf-8\"\u003ePersonal Development, Health \u0026amp; Wellness\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eIn this\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eA revised edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Age of Miracles\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewith new content from the author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere are times in life when one phase ends and another begins. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMidlife Awakening,\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eour post-menopausal years are described as a \"second puberty\"—a time when an era of our selfhood gives way to something new.\u003cbr\u003e\u003cbr\u003eThis new chapter need not indicate decline. It can, in fact, be a time of spiritual awakening. While physical age and societal prejudices can form an emotional undertow for all of us, best-selling author Marianne Williamson guides toward the psychological power to counter that.\u003cbr\u003e\u003cbr\u003eBlending soulful insight with practical wisdom, Williamson explores the emotional, spiritual, and psychological shifts that occur in midlife. Rooted in timeless truths, her insightful guidance will help you:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLet go of what is no longer yours, so you can receive the gifts that are only yours now.\u003c\/li\u003e\n\u003cli\u003eNavigate the changing dynamics of age, so you can find your grounding in those things that do not change.\u003c\/li\u003e\n\u003cli\u003eLearn to forgive the past and embrace new opportunities for the future.\u003c\/li\u003e\n\u003cli\u003eDiscover the growing momentum towards redefining midlife in the modern era.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor those in their 40s, 50s, and beyond, this is a compassionate and uplifting companion through the \"\"new midlife\"—a stage filled with unrecognized potential and untapped vitality. Whether you're feeling invisible, lost, or simply ready to reconnect with yourself at a time of change, this book will help you find strength in your softness, clarity in your chaos, and the courage to step fully into the woman you were always meant to be.\u003cbr\u003e\u003cbr\u003eIn the words of Emily Dickinson, \"We turn not older with years but newer every day.\"\u003cbr\u003e\u003cbr\u003eYour youth may be behind you, but your greatest power is only beginning to emerge.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":47481200443541,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/MidlifeAwakening-CreatingaMiraculousNextChapter-ByMarianneWilliamson_paperback.png?v=1782233832"},{"product_id":"the-mocktail-playbook-delicious-sips-to-celebrate-every-day","title":"The Mocktail Playbook: Delicious Sips to Celebrate Every Day","description":"\u003cp\u003e\u003cstrong\u003eThe Mocktail Playbook:\u003cbr\u003eDelicious Sips to Celebrate Every Day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEdited by:  Women's Health\u003cbr\u003eIntroduction by:  Abigail Cuffey, Lauren Kanski\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hearst Home Books | Hearst Home\u003cspan\u003e (2026) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781958395707\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 144\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Food \u0026amp; Drink, Cookbooks, Health \u0026amp; Wellness, Healthy Living \u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA fresh, flavor-packed mocktail recipe book with 50+ bartender-crafted drinks and expert wellness guidance—your go-to playbook for vibrant, alcohol-free living and effortless entertaining.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eShake up your routine with 50+ irresistible mocktail recipes that deliver bold flavor, look gorgeous, and have zero alcohol. Created with the editors of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWomen’s Health\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand top bartenders, The Mocktail Playbook transforms your kitchen into a mixology lab of delicious creativity—perfect for weeknight wind-downs, celebratory moments, or anytime you want something delicious without the buzz. \u003cbr\u003e\u003cbr\u003eInside you’ll find:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e50+ irresistible mocktail recipes\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efeaturing bold flavors, fresh ingredients, and bartender-level presentation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSignature drinks\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eincluding the Red Pear Shrub Spritzer, Ginger-Hibiscus Spritzer, Coconut Fizz, Tangerine Sour, and Guava Margarita\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLow-sugar options\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003edesigned for healthy sipping without sacrificing taste\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience-backed wellness insights\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eon how alcohol affects sleep, hormones, mood, and training recovery\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical strategies for cutting back\u003c\/b\u003e, staying social without alcohol, and navigating sober dating and celebrations, including inspiration from women who made the decision to stop drinking about how it dramatically improved their lives.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA step-by-step guide\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto building a stunning alcohol-free bar cart with simple syrups, garnishes, fizzy additions, and must-have tools. It makes mixing drinks easy, even for beginners.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cem\u003eThe Mocktail Playbook\u003c\/em\u003e is the ultimate mocktail recipe book for those who want to celebrate more and stress less—ideal for the sober-curious, wellness enthusiasts, and anyone craving fun, flavorful alternatives to traditional cocktails.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47482041008277,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheMocktailPlaybook_DeliciousSipstoCelebrateEveryDay_Women_sHealth_21276bb0-d965-4cf0-af7d-e4c296fd5a4a.png?v=1782241200"},{"product_id":"you-are-more-than-your-body-by-jennifer-caspari-phd","title":"You Are More Than Your Body - By Jennifer Caspari, PhD","description":"\u003cp\u003e\u003cstrong\u003eYou Are More Than Your Body:\u003cbr\u003e30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Jennifer Caspari, PhD\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: North Atlantic Books\u003cspan\u003e (2025) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9798889842378\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 192\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Psychological Health, Self-Help, Inspirational \u0026amp; Spiritual, Happiness \u0026amp; Gratitude \u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill people\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYou Are More Than Your Body\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eweaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eThe methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003etune into internal experience and connect with your body \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eshift mental focus\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ecultivate self-compassion and radical acceptance \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003echange your relationship with your thoughts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eengage the power of the present to get unstuck\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003epractice realistic goal-setting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003etap into your deepest values as a resource\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003etolerate discomfort \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003egive yourselves permission to do things differently\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eEach chapter includes a personal story or experience; a self-reflection exercise; associated coping skills; and practical guidance on how you can start using these tools in your own life. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eHaving a disability or chronic illness does not have to mean accepting a lower quality of life. While we can’t make our issues and challenges disappear, by practicing the exercises in this book, we can learn to better manage challenges that arise and learn how we can live a meaningful life now—whatever our bodies and abilities might be.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":47482151174293,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/YouAreMoreThanYourBody-ByJenniferCaspari_PhD_paperbackbook.png?v=1782245691"},{"product_id":"the-alkaline-reset-cleanse-by-ross-bridgeford","title":"The Alkaline Reset Cleanse - By Ross Bridgeford","description":"\u003cp\u003e\u003cstrong\u003eThe Alkaline Reset Cleanse:\u003cbr\u003eThe 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Ross Bridgeford\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House LLC\u003cspan\u003e (2020) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781401955502\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 248\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Diet \u0026amp; Nutrition, Food \u0026amp; Home, Food \u0026amp; Drink, Healthy Living\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cem\u003e\"Radiant health is possible; let this wonderful book guide the way.\" - Kris Carr, New York Times best-selling author\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback.\u003c\/p\u003e\n\u003cp\u003eFilled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, \u003cem\u003eThe Alkaline Reset Cleanse\u003c\/em\u003e reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health.\u003c\/p\u003e\n\u003cp\u003eFor over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness.\" - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"This is the ultimate guide for super vitality and total mind-body health.\" - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":47489708818581,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheAlkalineResetCleanse-ByRossBridgeford.png?v=1782385964"},{"product_id":"a-map-to-your-soul-by-jennifer-freed-phd","title":"A Map to Your Soul - By Jennifer Freed, PhD","description":"\u003cp\u003e\u003cstrong\u003eA Map to Your Soul:\u003cbr\u003eUsing the Astrology of Fire, Earth, Air, and Water to Live Deeply and Fully\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Jennifer Freed, PhD\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Rodale Books\u003cspan\u003e (2022) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780593236154\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 304\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Self-Help, Inspirational \u0026amp; Spiritual, Happiness \u0026amp; Gratitude, Health \u0026amp; Wellness, Mind Body Spirit\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eNurture yourself and live your potential with this practical and accessible guide to your unique blend of fire, earth, air, and water from goop's resident psychological astrologer\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThere are four elements—fire, earth, air, and water—that exist in nature and within us all. Knowing your personal map of these four elements offers a way to personalize your self-care rituals and design your best life: one that fully expresses your special gifts.\u003cbr\u003e\u003cbr\u003eWith a PhD in psychology in addition to her expertise as an astrologer, Dr. Jennifer Freed is here to show you to how to decode and tap into your gifts in this practical guide to life. She explains how your astrological birth chart can point you to the life you want and offers self-assessments to pinpoint your most effective strategies.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA Map to Your Soul\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eoffers practical exercises for topics ranging from communication styles to creativity, home styles to psychic development, health habits to belief systems. Some of the advice is as simple as the color scheme that will make you feel most at peace in your bedroom. Other advice is as nuanced as how to better listen to your loved ones and how to fulfill your soul’s purpose.\u003cbr\u003e\u003cbr\u003eTo get a sense of how the four elements manifest for you, think of a time when you felt: \u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eMentally clear\u003c\/i\u003e: that's\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eair\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eGrounded and centered\u003c\/i\u003e: that's\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eearth\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eFlowing and feeling:\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ethat's\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ewater\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eCreative and Dynamic\u003c\/i\u003e: that's\u003cspan\u003e \u003c\/span\u003e\u003cb\u003efire\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eWritten with the beginner in mind but offering insight to the experienced student of astrology, \u003cem\u003eA Map to Your Soul\u003c\/em\u003e is a 12-part journey through the way the elements express themselves in your life. By balancing and supporting the elements within us, we can finally truly flourish.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47499481874581,"sku":null,"price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/AMaptoYourSoul-ByJenniferFreed_PhD.png?v=1782612490"},{"product_id":"naturally-the-herbalists-guide-to-health-and-transformation-by-rachelle-robinett-rh-ahg","title":"Naturally: The Herbalist's Guide to Health and Transformation - By Rachelle Robinett","description":"\u003cp\u003e\u003cstrong\u003eNaturally:\u003cbr\u003eThe Herbalist's Guide to Health and Transformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Rachelle Robinett, RH (AHG)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Penguin Life\u003cspan\u003e (2025)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9780593832332\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 448\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Inspirational \u0026amp; Spiritual, Homeopathy, Diet \u0026amp; Nutrition, Healthy Living, Mind Body Spirit\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eUnlock the power of herbalism to transform your health and life\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile modern medicine can only take us so far, herbalism—the science and art of plants as medicine—stands the test of time. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNaturally\u003c\/i\u003e, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness. \u003cbr\u003e\u003cbr\u003eHerbs allow you to take control of every aspect of your health in a way that’s natural, sustainable, and completely customizable. Better yet, you don’t need fancy equipment or an extensive pantry to start—just a desire to feel better, naturally.\u003cbr\u003e\u003cbr\u003eWeaving practical advice with deep explorations of herbalism’s potential to shift our relationship with the natural world, Robinett shares:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003escience-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;\u003c\/li\u003e\n\u003cli\u003ehow to work with teas, tinctures, capsules, and other herbal blends, as well as the best format for taking each herb;\u003c\/li\u003e\n\u003cli\u003ethe tried-and-true diet and lifestyle considerations to pair with each herbal protocol;\u003c\/li\u003e\n\u003cli\u003esimple, easy-to-follow herbal recipes and formulas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether you’re battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNaturally\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eshows herbs may be the solution you’ve been looking for.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47534789525653,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/Naturally-TheHerbalist_sGuidetoHealthandTransformation-ByRachelleRobinett.png?v=1783299735"},{"product_id":"the-chakra-cookbook-by-annika-panotzki","title":"The Chakra Cookbook - By Annika Panotzki","description":"\u003cp\u003e\u003cstrong\u003eThe Chakra Cookbook:\u003cbr\u003eColorful vegan recipes to balance your body and energize your spirit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Annika Panotzki\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Watkins Media | Nourish\u003cspan\u003e (2022) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781848994058\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 176\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Vegetarian \u0026amp; Vegan, Food \u0026amp; Drink, Health \u0026amp; Wellness, Diet \u0026amp; Nutrition, Inspirational \u0026amp; Spiritual, Mind Body Spirit, New Age, Cookbooks\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003eThe chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters.\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eOur energy body is attached to our physical body through seven points, which we call chakras.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEach chakra represents different energies, emotions and physical organs in our bodies.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eThe root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to\u003cspan\u003e \u003c\/span\u003e\u003cb\u003erecognize the imbalances\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein your body, and eating\u003cspan\u003e \u003c\/span\u003e\u003cb\u003enaturally colourful and vibrant foods,\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ewe make the most of nature's fantastic pantry, ensuring\u003cspan\u003e \u003c\/span\u003e\u003cb\u003erejuvenation, nutrition and spiritual healing.\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eIn this book,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003echakra expert and modern medicine woman\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eAnnika Panotzki shares everything you need to know about the chakra system, along with over\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e80 delicious and fully vegan, gluten-free and sugar-free recipes.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eIncluding ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e5-day reset programme\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto kick-start incorporating the chakra system into your life.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47656686387349,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheChakraCookbook-ByAnnikaPanotzki_HardcoverBook.png?v=1785533536"},{"product_id":"your-body-never-meant-you-any-harm-by-ann-saffi-biasetti","title":"Your Body Never Meant You Any Harm - By Ann Saffi Biasetti","description":"\u003cp\u003e\u003cstrong\u003eYour Body Never Meant You Any Harm:\u003cbr\u003eA Somatic Guide to Forgiving and Healing Your Relationship with Your Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Ann Saffi Biasetti\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Shambhala\u003cspan\u003e (2026)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9781645474418\u003c\/p\u003e\n\u003cp\u003ePages: 288 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Psychological Health, Self-Help\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA compassionate guide for women seeking to heal the rift with their bodies, from a somatic psychotherapist. Follow a step-by-step, research-based series of somatic practices to help you forgive, reconnect with, and trust your body.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eIf you’ve spent years feeling at odds with your body, you are not alone—and you are not to blame. Our culture encourages women to mistrust, judge, and disconnect from their bodies, perpetuating cycles of shame and self-criticism.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYour Body Never Meant You Any Harm\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003egently helps you break free from these patterns and begin a new, nurturing relationship with your body. \u003cbr\u003e\u003cbr\u003eEach chapter offers gentle guidance, reflective exercises, and trauma-informed somatic practices to help you uncover the roots of disconnection and attune to your body’s wisdom. Thoughtfully structured, your journey begins by establishing a foundation of understanding and compassion, then moves through the tender work of meeting grief, regret, shame, and forgiveness. \u003cbr\u003e\u003cbr\u003eDrawing on her clinical expertise and original research, somatic psychotherapist Ann Saffi Biasetti provides a safe and supportive path for women ready to move beyond self-criticism and rediscover a sense of wholeness. With warmth and care, she guides you through each stage of body forgiveness, offering support that helps you feel seen, understood, and empowered to create lasting change. \u003cbr\u003e\u003cbr\u003eWhether you struggle with body image disturbance, disordered eating, illness, aging, or simply long to feel at home in your body, this book provides clear guidance and gentle encouragement. It is an invitation to return to yourself, embrace your body with kindness, and experience a more connected, embodied life.\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":47671674568853,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/YourBodyNeverMeantYouAnyHarm-ByAnnSaffiBiasetti_PaperbackBook.png?v=1785873723"},{"product_id":"this-is-your-mind-on-plants-by-michael-pollan","title":"This Is Your Mind on Plants - By Michael Pollan","description":"\u003cp\u003e\u003cstrong\u003eThis Is Your Mind on Plants\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Michael Pollan\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Penguin Books\u003cspan\u003e (2022)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9780593296929\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 288\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Inspirational \u0026amp; Spiritual, Addiction\/Recovery, Self-Help\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eFrom number one New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eOf all the things humans rely on plants for, surely the most curious is our use of them to alter consciousness. Take caffeine: People around the world rely on it to sharpen their minds. But we don’t usually think of caffeine as a drug because its daily use is legal and socially acceptable. So, then, what is a “drug”? And why is making tea from the leaves of a tea plant acceptable, but making tea from an opium poppy a federal crime?\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eThis Is Your Mind on Plants,\u003c\/em\u003e Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring the cultures around these drugs while consuming (or trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then fence that universal desire with laws and customs? \u003cbr\u003e \u003cbr\u003eIn this unique blend of history, science, and memoir, as well as participatory journalism, Pollan shows that when we take these plants into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":47681881702549,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/ThisIsYourMindonPlants-ByMichaelPollan_PaperbackBook.png?v=1786051634"},{"product_id":"fed-up-by-daniel-e-lieberman","title":"Fed Up - By Daniel E. Lieberman","description":"\u003cp\u003e\u003cstrong\u003eFed Up:\u003cbr\u003eWhat Evolution Reveals About Food, Diet, Health, and Eating Well\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Daniel E. Lieberman\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eKnopf\u003c\/span\u003e\u003cspan\u003e (2026) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780593537992\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 416\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cp\u003e\u003cstrong\u003e“Wonderful: wise, witty, and full of unexpected insights.”\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e—Bill Bryson, bestselling author of The Body\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“One of the country’s foremost evolutionary biologists gives us a terrific book that cuts through the noise of fad diets and nutrition advice by turning to the most reliable guide we have: the deep history of the human body. A wise, accessible, and evidence-based framework for eating well in a world that has made eating badly all too easy.”\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e—Michael Moss, Pulitzer Prize–winning author of Salt Sugar Fat\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eDaniel E. Lieberman—bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Story of the Human Body\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercised,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to ar­gue that there can be no simple, definitive answer. Drawing from evolutionary biol­ogy, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to today’s industrially produced diets. He shows how we evolved to eat almost anything, and by evalu­ating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zone, intermittent fasting, Atkins, DASH), he helps you understand why none is flawless though some are better than others.\u003cbr\u003e\u003cbr\u003eLieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, inter­mittent fasting, carnivorism, vegetarianism, and veganism—while also showing how over centu­ries most cultures evolved ingenious ways to grow and cook healthy, delicious food.\u003cbr\u003e\u003cbr\u003eThis fascinating and entertaining sci­ence-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47712081805461,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/FedUpWhatEvolutionRevealsAboutFood_Diet_Health_andEatingWell-ByDanielE.Lieberman.png?v=1786466077"},{"product_id":"the-lymphatic-flow-method-by-dr-caitlin-czezowski","title":"The Lymphatic Flow Method - By  Dr. Caitlin Czezowski","description":"\u003ch5\u003e\u003cem\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e*On Sale\/Release Date: December 29, 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eThe Lymphatic Flow Method:\u003cbr\u003eThe Step-by-Step System to Reduce Inflammation, Support Detox, and Restore Whole-Body Flow at Home\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Dr. Caitlin Czezowski\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House LLC\u003cspan\u003e (2026)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9798318603938\u003c\/p\u003e\n\u003cp\u003ePages: 257\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eRestore your health, energy, and vitality by understanding and improving your lymphatic system through simple at-home drainage techniques and nutrition and lifestyle practices.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eMost people don’t give their lymphatic system a second thought—until it stops working properly. Your lymphatic system is your body’s built-in detox and drainage network and the key to eliminating waste, reducing inflammation, supporting immunity, and maintaining energy and vitality. When it’s sluggish, you feel it everywhere: brain fog, bloating, swelling, fatigue, hormonal imbalances, and that sense of being “stuck” no matter what you do.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Lymphatic Flow Method\u003c\/i\u003e, leading lymphatic health expert Dr. Caitlin Czezowski reveals the missing piece to lasting wellness. Drawing on fifteen years of clinical experience and the same science-backed methods that have helped millions through her viral online community, Dr. Caitlin makes lymphatic health accessible, understandable, and easy to implement at home.\u003cbr\u003e\u003cbr\u003eReaders will learn how to:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eClear lymph nodes and perform manual drainage\u003c\/li\u003e\n\u003cli\u003eUse breathwork and movement to stimulate flow\u003c\/li\u003e\n\u003cli\u003eMake simple daily changes to nutrition, hydration, and stress\u003c\/li\u003e\n\u003cli\u003eFollow a 21-day plan to reset the lymphatic system, rebalance hormones, and reclaim energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether you’re struggling with chronic inflammation, hormonal issues, or fatigue—or simply want to feel lighter and more alive—\u003ci\u003eThe Lymphatic Flow Method\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003egives you the knowledge and tools to take control of your health from the inside out. Once you understand how to support your lymphatic system, everything else—your energy, clarity, digestion, mood, and metabolism—starts to flow again.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47739820081301,"sku":null,"price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheLymphaticFlowMethod-ByDr.CaitlinCzezowski_HardcoverBook.jpg?v=1787087281"},{"product_id":"heal-your-cells-by-dr-josh-axe-dr-will-cole","title":"Heal Your Cells - By Dr. Josh Axe, Dr. Will Cole","description":"\u003ch5\u003e\u003cem\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e*On Sale\/Release Date: September 8, 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHeal Your Cells:\u003cbr\u003eReversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Dr. Josh Axe, Dr. Will Cole\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Avery\u003cspan\u003e (2026) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: \u003cmeta charset=\"utf-8\"\u003e9798217181353\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 416\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cells\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eYour cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling authors Dr. Josh Axe and Dr. Will Cole reveal how cellular degeneration is the true driver of aging and chronic illness. Symptoms like fatigue, insulin resistance, brain fog, gut issues, and hormonal imbalance are early warning signs that your cells aren’t functioning as they should.\u003cbr\u003eYou’ll learn:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eHow to tell if one of your organs is aging faster than the rest—and what to do about it\u003c\/li\u003e\n\u003cli\u003eHow to nourish your cells with the top longevity-boosting foods (like bone broth, pomegranate, and fermented foods) and supplements\u003c\/li\u003e\n\u003cli\u003eStrategies for fasting and setting mealtimes based on your body’s needs\u003c\/li\u003e\n\u003cli\u003eDaily rituals that slow cellular aging—from breathwork to exercise\u003c\/li\u003e\n\u003cli\u003eHow spiritual practices strengthen the immune system, lower stress hormones, and improve healing\u003c\/li\u003e\n\u003c\/ul\u003e\nDrawing on decades of clinical experience, the authors show how supporting your body at the cellular level can boost your energy, mental clarity, and immune system. With practical protocols, personalized assessments, and powerful stories from patients and practitioners alike,\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eHeal Your Cells\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eoffers a radical shift in how we understand health—and a step-by-step guide to rebuilding it at its root.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47762708332693,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/HealYourCells-ByDr.JoshAxe_Dr.WillCole_HardcoverBook.jpg?v=1787328365"},{"product_id":"pause-rest-be-by-octavia-f-raheem","title":"Pause, Rest, Be - By Octavia F. Raheem","description":"\u003cp\u003e\u003cstrong\u003ePause, Rest, Be:\u003cbr\u003eStillness Practices for Courage in Times of Change\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy \u003cspan\u003eOctavia F. Raheem\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eShambhala\u003c\/span\u003e\u003cspan\u003e (2022) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: \u003cmeta charset=\"utf-8\"\u003e9781611809855\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 160\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Body, Mind \u0026amp; Spirit, Inspirational \u0026amp; Spiritual, Meditation, Yoga, Mindfulness, Fitness \u0026amp; Exercise\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cb\u003eRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. \u003c\/b\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.   \u003cbr\u003e \u003c\/div\u003e\n\u003cdiv\u003eDrawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal\/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle \u0026 Urban Culture Magazine","offers":[{"title":"Paperback","offer_id":47937816428693,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/Pause_Rest_Be-ByOctaviaF.Raheem_VERGELifestyleOnlineBookstore_YogaandWellnessBooks.jpg?v=1788469068"}],"url":"https:\/\/www.vergeonlinemag.com\/collections\/health-wellness.oembed?page=5","provider":"VERGE Lifestyle \u0026 Urban Culture Magazine","version":"1.0","type":"link"}