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Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, and your life.\u003cbr\u003e\u003cbr\u003eSigns of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eDr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. 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This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDrawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth.\u003c\/p\u003e\n\u003cp\u003eDr. Bryant incorporates journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement.\u003cem\u003e Reclaim Yourself\u003c\/em\u003e invites you to process your past, center your present, and transform your future.\u003c\/p\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45447135461525,"sku":"JUL0724-24-N","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/ReclaimYourself_HomecomingWorkbook_ThemaBryant_9780593715291_VERGELifestylePublicationsOnlineBookstore.jpg?v=1727465276"},{"product_id":"mirror-work-21-days-to-heal-your-life-by-louise-hay","title":"Mirror Work: 21 Days to Heal Your Life - By Louise Hay","description":"\u003cp\u003e\u003cstrong\u003eMirror Work: 21 Days to Heal Your Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Louise Hay\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Hay House LLC (2016)\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9781401949822\u003c\/p\u003e\n\u003cp\u003ePages: 200\u003c\/p\u003e\n\u003cp\u003eGenre: Personal Development, Mind Body Spirit, Inspirational \u0026amp; 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I have been teaching people how to do mirror work for as long as I have been teaching affirmations.\u003c\/p\u003e\n\u003cp\u003eThe most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself.\u003c\/p\u003e\n\u003cp\u003eAs you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.\u003c\/p\u003e\n\u003cp\u003eThe more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”\u003c\/p\u003e\n\u003cp\u003eLove,\u003cbr\u003eLouise Hay\u003c\/p\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45447141261461,"sku":"JUL0722-24-N-1","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/MirrorWork_LouiseHay_9781401949822_VERGELifestylePublicationsOnlineBookstore.jpg?v=1727465938"},{"product_id":"the-attention-fix-by-dr-anders-hansen","title":"The Attention Fix - By Dr. Anders Hansen","description":"\u003cp\u003e\u003cstrong\u003eThe Attention Fix:\u003cbr\u003eHow to Focus in a World That Wants to Distract You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Anders Hansen\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Zeitgeist \u003cspan\u003e(2024) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780593885833\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 208\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Self-Help, Health \u0026amp; Wellness, Psychological Health\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv data-component=\"book-detail-about\" class=\"book-detail-about\"\u003e\n\u003cb\u003e“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of \u003ci\u003eThe Stress Solution\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eTake charge of your attention and break free from the digital overload with \u003ci\u003eThe Attention Fix\u003c\/i\u003e by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. 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With \u003ci\u003eThe Attention Fix\u003c\/i\u003e, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation.\u003c\/div\u003e\n\u003cdiv data-component=\"book-detail-about\" class=\"book-detail-about\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-component=\"book-detail-about\" class=\"book-detail-about\"\u003eCurb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity.\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreak free from the addiction cycle\u003c\/b\u003e of mindless scrolling and demotivation utilizing Dr. Hansen’s groundbreaking strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDr. Hansen’s expertise and insights \u003c\/b\u003eare trusted by renowned experts and influential figures in mental health, fitness, and overall well-being. Learn about the latest scientific research on the brain as you gain a comprehensive understanding of the true effects of unrestricted social media use. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCure smartphone addiction\u003c\/b\u003e and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand the impact of our evolutionary traits\u003c\/b\u003e in the modern world and explore the consequences of our physical and mental traits. Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span.\u003c\/li\u003e\n\u003c\/ul\u003e\nDiscover the secrets to a happier, healthier, and more focused future with \u003ci\u003eThe Attention Fix\u003c\/i\u003e. Take control of your screen time, improve your mental well-being, and unlock your full potential.\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45907176390805,"sku":"SEP0912-24-N","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheAttentionFix_HowtoFocusinaWorldThatWantstoDistractYou_AndersHansen.jpg?v=1743391300"},{"product_id":"the-power-of-purpose-by-richard-j-leider","title":"The Power of Purpose - By Richard J. Leider","description":"\u003cp\u003e\u003cstrong\u003eThe Power of Purpose, (4th Edition)\u003cbr\u003eTo Grow and to Give for Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Richard J. Leider, David A. 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Richard’s profound insights and practical advice serve as a compass, helping individuals navigate the complexities of modern life and discover their true purpose. This profound work is a must-read for anyone yearning for a more meaningful existence by unlocking the power of purpose in their lives.”\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem\u003e—Stephan Rechtschaffen, MD, cofounder of Omega Institute and founder of Blue Spirit Costa Rica\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eLegendary personal coach Richard Leider, creator of the “purpose movement,” teams up with David Shapiro to bring new stories, new lessons, and an all-new purpose manifesto to a new generation of readers.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003ePurpose is an active expression of our values and our compassion for others—it makes us want to get up in the morning and add value to the world. \u003ci\u003eThe Power of Purpose\u003c\/i\u003e details a graceful, practical, and ultimately spiritual process for making it central to your life. This revitalized guide will help you integrate it into everything you do.\u003cbr\u003e\u003cbr\u003eThis fourth edition has been completely revised and updated. 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Releasing the past restores you to the full energy of the present moment so that you can live with more love, gain clarity on your life’s lessons and blessings, and discover a new level of personal freedom, peace, and well-being.\u003cbr\u003e\u003cbr\u003eIf you are ready to stop feeling bad, stop being wounded, and stop giving yourself reasons and excuses to be, do, and have less than you desire . . . 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