{"title":"Yoga \u0026 Fitness","description":"","products":[{"product_id":"breathwork-for-pregnancy-by-carolyn-cowan","title":"Breathwork for Pregnancy - By Carolyn Cowan","description":"\u003cp\u003e\u003cstrong\u003eBreathwork for Pregnancy:\u003cbr\u003eHow to Find Calm throughout the Four Trimesters\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Carolyn Cowan\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Zeitgeist\u003cspan\u003e (2024)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN-13: \u003cspan\u003e9780593886526\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 256 \u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Fitness \u0026amp; Exercise, Yoga \u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\u003cb\u003eAbout the Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eInhale, exhale, relief. 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With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own breathwork practice, \u003ci\u003eBreathwork for Pregnancy\u003c\/i\u003e will help you feel more calm, connected, and comfortable through the four trimesters.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBreathwork for Pregnancy\u003c\/i\u003e includes:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e20+ guided breathwork exercises for every pregnancy symptom. \u003c\/b\u003eBreaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplementary yoga stretches. \u003c\/b\u003eEnhance your breathwork practice—and relieve aches and pains.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly guidance. \u003c\/b\u003eFrom how to start learning breaths to how to build up and maintain your breathwork practice.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical advice for each trimester. \u003c\/b\u003eSo you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA primer on the stress system. \u003c\/b\u003eLearn how conscious breathing can stimulate your vagus nerve and improve your response to stress. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Paperback","offer_id":45664793854101,"sku":"MAR0326-24-N","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/BreathworkforPregnancy_CarolynCowan_HealthWellness_Yoga_VERGELifestyleOnlineBookstore.png?v=1736133484"},{"product_id":"52-ways-to-walk-annabel-abbs-streets","title":"52 Ways to Walk - By  Annabel Abbs-Streets","description":"\u003cp\u003e\u003cstrong\u003e52 Ways to Walk:\u003cbr\u003eThe Surprising Science of Walking for Wellness and Joy, One Week at a Time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Annabel Abbs-Streets\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eG.P. 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