{"product_id":"fed-up-by-daniel-e-lieberman","title":"Fed Up - By Daniel E. Lieberman","description":"\u003cp\u003e\u003cstrong\u003eFed Up:\u003cbr\u003eWhat Evolution Reveals About Food, Diet, Health, and Eating Well\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Daniel E. Lieberman\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eKnopf\u003c\/span\u003e\u003cspan\u003e (2026) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9780593537992\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 416\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Health \u0026amp; Wellness, Healthy Living, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cp\u003e\u003cstrong\u003e“Wonderful: wise, witty, and full of unexpected insights.”\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e—Bill Bryson, bestselling author of The Body\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“One of the country’s foremost evolutionary biologists gives us a terrific book that cuts through the noise of fad diets and nutrition advice by turning to the most reliable guide we have: the deep history of the human body. A wise, accessible, and evidence-based framework for eating well in a world that has made eating badly all too easy.”\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e—Michael Moss, Pulitzer Prize–winning author of Salt Sugar Fat\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eA brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eDaniel E. Lieberman—bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Story of the Human Body\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercised,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to ar­gue that there can be no simple, definitive answer. Drawing from evolutionary biol­ogy, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to today’s industrially produced diets. He shows how we evolved to eat almost anything, and by evalu­ating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zone, intermittent fasting, Atkins, DASH), he helps you understand why none is flawless though some are better than others.\u003cbr\u003e\u003cbr\u003eLieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, inter­mittent fasting, carnivorism, vegetarianism, and veganism—while also showing how over centu­ries most cultures evolved ingenious ways to grow and cook healthy, delicious food.\u003cbr\u003e\u003cbr\u003eThis fascinating and entertaining sci­ence-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47712081805461,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/FedUpWhatEvolutionRevealsAboutFood_Diet_Health_andEatingWell-ByDanielE.Lieberman.png?v=1786466077","url":"https:\/\/www.vergeonlinemag.com\/products\/fed-up-by-daniel-e-lieberman","provider":"VERGE Lifestyle \u0026 Urban Culture Magazine","version":"1.0","type":"link"}