{"product_id":"the-chakra-cookbook-by-annika-panotzki","title":"The Chakra Cookbook - By Annika Panotzki","description":"\u003cp\u003e\u003cstrong\u003eThe Chakra Cookbook:\u003cbr\u003eColorful vegan recipes to balance your body and energize your spirit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Annika Panotzki\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher: Watkins Media | Nourish\u003cspan\u003e (2022) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN-13: 9781848994058\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 176\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGenre(s): Vegetarian \u0026amp; Vegan, Food \u0026amp; Drink, Health \u0026amp; Wellness, Diet \u0026amp; Nutrition, Inspirational \u0026amp; Spiritual, Mind Body Spirit, New Age, Cookbooks\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003e\n\u003cb\u003eAbout the Book\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003eThe chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters.\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eOur energy body is attached to our physical body through seven points, which we call chakras.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEach chakra represents different energies, emotions and physical organs in our bodies.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eThe root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to\u003cspan\u003e \u003c\/span\u003e\u003cb\u003erecognize the imbalances\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein your body, and eating\u003cspan\u003e \u003c\/span\u003e\u003cb\u003enaturally colourful and vibrant foods,\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ewe make the most of nature's fantastic pantry, ensuring\u003cspan\u003e \u003c\/span\u003e\u003cb\u003erejuvenation, nutrition and spiritual healing.\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eIn this book,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003echakra expert and modern medicine woman\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eAnnika Panotzki shares everything you need to know about the chakra system, along with over\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e80 delicious and fully vegan, gluten-free and sugar-free recipes.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eIncluding ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e5-day reset programme\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto kick-start incorporating the chakra system into your life.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VERGE Lifestyle Publications Bookstore","offers":[{"title":"Hardcover","offer_id":47656686387349,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/6958\/files\/TheChakraCookbook-ByAnnikaPanotzki_HardcoverBook.png?v=1785533536","url":"https:\/\/www.vergeonlinemag.com\/products\/the-chakra-cookbook-by-annika-panotzki","provider":"VERGE Lifestyle \u0026 Urban Culture Magazine","version":"1.0","type":"link"}