This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Membership Access Premiere Plan $10 Monthly - Subscribe Now


How Sweet Potatoes Can Boost Immunity Health

Boost Immunity Health with Sweet Potato Soup

Unlike many other vegetables with a peak season that comes and goes, sweet potatoes can be found at your local grocery store year round with a consistent quality and freshness. Because they are available fresh, canned or frozen, sweet potatoes offer the ultimate flexibility for healthy and delicious menu options at any meal.

Sweet Potatoes: The Versatile Vegetable

With virtually no fat and low in sodium, sweet potatoes, sometimes called yams, fit perfectly into a low-carb lifestyle, with major nutritional bonuses that support immunity health. In addition to being a source of vitamin B-6, iron, potassium and fiber, sweet potatoes are rich in antioxidants and are packed with Vitamins A and C, providing twice the recommended daily allowance of vitamin A and more than one-third of the requirements for vitamin C.

Sweet potatoes also rank significantly lower than white potatoes in the glycemic index, which explains why many carb-counting diets encourage substituting sweet potatoes for white potatoes.

So, if you're looking to add more variety, sweetness and spice to your meals, cooking with a versatile veggie such as the sweet potato may give your menu the satisfying kick you crave, along with a healthy dose of the nutrients your body needs.

____________________________

Try this prize-winning sweet potato recipe, courtesy of Samantha Foglesong, a former winner in the “fresh” category in the national Louisiana Sweet Potato Commission’s Rewards Recipe Contest: 

 

Creamy Sweet Potato Soup Recipe

Creamy Smoked Sweet Potato Soup Recipe

Servings: 6–8
 

Here’s what you need...

  • 4 extra-large sweet potatoes (about 5 pounds)
  • 4 cups seafood stock
  • 2 cups heavy whipping cream
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 pound fresh jumbo lump crabmeat, picked free of shells
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon crushed red pepper
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon thinly sliced chives

 

Cooking Directions: Prepare smoker to 200°F.

Smoke sweet potatoes 2 1/2–3 hours. Let cool, and peel.

In large Dutch oven, combine sweet potatoes, stock and cream. Blend on high speed with an immersion blender until smooth.

Heat over medium heat, and add 1/2 teaspoon salt, then cinnamon and nutmeg. Strain mixture through fine-mesh sieve into large bowl; discard solids.

In medium bowl, combine crab, lemon juice, red pepper, remaining salt, butter and chives.

Divide soup among bowls and top with crab mixture.

Top photograph by Nataly Hanin / Getty Images

Read more food and drink recipes in the latest issues of VERGE Lifestyle & Urban Culture magazine. Click here to shop the issues now and become inspired!

Lifestyle & Wellness


You May Also Like...

Tropical Mango Guacamole Salsa Recipe

Create fresh, authentic Mexican flavor with mangos.

Waiting to Excel

6 ways to stop procrastinating, and express your excellence.

A Must-Read for Self-Renewal

Why this classic makes a meaningful contribution to self-care.


VERGE Magazine

Download the digital issues

Personal Growth - Digital Download

How to Recover From a Setback

Subscribe to the Transformation Guide e-Newsletter and receive a free copy of our reflection checklist on How to Recover From a Setback and boost your self-esteem.

Everyone experiences setbacks in life. These quick tips can help you change your negative self-talk and get back on track to achieving your goals.

The checklist can also be used as journal writing prompts for your personal growth journey.


MAY AFFIRMATION

I am who I say I am. And I believe it.

-VERGE Lifestyle & Urban Culture Magazine


VERGE Lifestyle Magazine Digital Subscriptions Monthly Memberships. Join now for access to exclusive content.

VERGE Membership Subscriptions

Get Unlimited Access to Every Issue + Exclusive Content for Members Only


Use coupon code WELCOME10 for 10% off your first order.

Cart

No more products available for purchase