What I Learned From Being Happy
It’s okay to experience positive emotions, even when life seems hard.
LIVE MINDFULLY
A Self-Sufficient Mind
When you're feeling overwhelmed, it's good to find a quiet place to escape. Try this five-step meditative practice to help calm your mind.
EMOTIONS & WELL-BEING
Full Moon Effects on Our Emotions: What Do Studies Show?
Can the full moon actually mess with your mood, or is it just folklore passed down through generations?
Personal Growth | Book List
9 Books to Read Now to Stop Sabotaging Yourself
Self-sabotage is about the choices that you make that lead to misery and cause you to fail. It’s time to stop working against yourself and start supporting yourself instead.
Personal Growth
How Metaphor Therapy May Help Break Social Media Addiction
If social media feels like an essential part of your life, the key to breaking free is changing how you see it.
Full Moon Effects on Our Emotions: What Do Studies Show?
Can the full moon actually mess with your mood, or is it just folklore passed down through generations?
Are You the Favorite?
Learn how being the favorite child can impact your confidence, and undermine your relationships and self-worth as an adult.
Don't Apologize for Being You
Don't apologize to people for being who you are. Walk in your power.
A Self-Sufficient Mind
When you're feeling overwhelmed, it's good to find a quiet place to escape. Try this five-step meditative practice to help calm your mind.
VERGE Digital
It's never too late to read the back issues.