This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Download the Special End-of-Summer Issue Free - Now thru 9/1/25

Congratulations! Your order qualifies for free shipping You are $60 away from free shipping.

Tropical Mango Guacamole Salsa Recipe

Tropical Mango Guacamole Salsa Recipe

Many foods are delicious, some invite cravings and a few inspire passion. In traditional Mexican cuisine, one surprising ingredient embodies all three: the mango.

A mango a day...

In Mexico, it’s common for people to eat mangos every day, not only for their deliciously juicy flavor, but also for the health benefits they provide. One cup of mango contains 100 calories and a full day’s worth of vitamin C, along with vitamin A, fiber and more than 20 other vitamins and minerals, while excluding cholesterol, sodium and fat. 

For many Mexicans, mangos are as basic to taste memories as apples are to Americans. “I remember mangos practically from my birth,” said Ricardo Muñoz Zurita, chef at Azul Restaurantes in Mexico City. “I'm originally from Tabasco and Veracruz, in the southeastern part of Mexico, two of the leading states for growing and eating mangos. I've always been surrounded by mangos, ever since I was a kid, so the mango is the first fruit I really remember.” 

Some mangos are so tender they are difficult to eat except out of hand, but the golden Ataulfo mango has a creamy texture, often described as “buttery,” that holds up well to slicing or dicing. Its smooth, almost avocado-like texture and mildly tart sweetness make it adaptable to many cuisines, providing a complement to the spice and complexity of Mexican food.

Eat mango guacamole salsa (without chips)

Mango salsa or mango guacamole is great with chicken, pork and fish- the primary proteins of Mexico. Mango slices balance out the starch of rice, beans and corn, and the simple flavor combination of mangos, chiles, limes and salt is iconically Mexican.

In this tropical take on guacamole, the mango’s sweetness brightens the richness of avocado. To emulate the flavor and texture of Muñoz Zurita’s recipe, use caution when mashing the fruits to maintain bite-size cubes of creamy mango and avocado. 

____________________________

Tropical Mango Guacamole Salsa 
Servings: 4 

Ingredients: 

  • 1 ripe mango, diced into 1/4-inch cubes
  • 1/4 cup jicama (Mexican yam bean or Mexican turnip), diced into 1/4-inch cubes
  • 1/4   cup red onion, finely chopped
  • 1/4   cup garlic, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4   teaspoon freshly ground black pepper
  • 2 ripe avocados, peeled
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon red pomegranate seeds, for garnish (optional)

Prep Directions:
In medium bowl, mix mango, jicama, onion, garlic, lemon juice, salt and black pepper. Set aside. 

In another bowl, add avocado and mash until soft. Add mango mixture to avocado and mix. Top with cilantro and pomegranate seeds, if desired, and serve with tortilla chips or an alternative dish.

*Nutritional information per serving: 230 calories; 15 g fat; 26 g carbohydrate; 13 g sugar; 9 g fiber; 3 g protein; 300 mg sodium.

Recipe courtesy of Recipe courtesy of Ricardo Muñoz Zurita, Azul Restaurantes, Mexico City. 

Find more mouthwatering, Mexican-inspired dishes at: Mango.org.

____________________________

Source and photograph courtesy of National Mango Board

Check out more food and drink recipe features in the latest issues of VERGE Lifestyle & Urban Culture magazine. Click here to shop the issues now and become inspired! 

VERGE ONLINE BOOKSTORE

Books for Personal Growth


Lifestyle & Well-Being

African American Woman with Natural Hair in Deep Thought_VERGE Lifestyle Magazine

8 Ways to Commit More Deeply

If you're not fully committed, then it may be time to ask what's holding you back?

Micro-Gardening as a Radical Act of Slowing Down

May flowers aren’t just for your yard. They’re a quiet act of self-love.

Statement Tote Bags From the Runway

These stylish carryalls by Tory Burch are more than a fashion accessory.

VERGE Lifestyle Bookstore

Holistic. Authentic. Empowering.

You May Also Like...

How to Release Worry and Let It Go_VERGE Lifestyle Magazine Online

How to Release and Let Go

Learn to release your fears, live more courageously, and conquer worry for good.

Add Sizzle to Your Summer Salads

The best salad recipes for lunch, dinner, or your next picnic outdoors.

An Excerpt From The Beauty in Breaking: A Memoir

Michele Harper shares her journey of love, loss, and self-healing in this best-selling memoir.


Read VERGE Lifestyle & Urban Culture Magazine and Become Inspired! The women's lifestyle magazine about fashion, beauty, culture, wellness, and personal and professional empowerment. Download the latest issue.

VERGE Digital

It's never too late to read the back issues.