A Must-Read for Self-Renewal

Sacred Pampering Principles_Self-Care and Renewal_VERGE Lifestyle Magazine

 

Sacred Pampering Principles:

An African-American Woman’s Guide to Self-Care and Inner Renewal

by Debrena Jackson Gandy

Originally self-published by the author, Sacred Pampering Principles is a beautifully written inspirational guide with hundreds of practical and innovative ways for helping women to pamper their bodies and nurture their souls. 

Debrena Jackson Gandy punctures society’s myth that doing something for yourself is an unconscious, selfish or decadent act. Instead, she proclaims that self-care is not only a requirement for being more generous to yourself and others, but also for helping you to develop a more positive mindset by releasing worn out habits that are no longer useful for the new ways you desire to live. 

Written for African American women, but accessible to women of all races and ethnicities, Sacred Pampering Principles not only provides a wealth of ideas and practices for nurturing and taking care of your body, mind, and spirit, but this book also explains why self-care involves less time and money than you might expect, and how the act of “sacred pampering” is vital for living a more healthier, joyful, and satisfying life.

Some might consider this a throwback classic on the topic of self-care, but it’s just as relevant now as it was during the year it was published (in 1997). Sacred Pampering Principles is available on Amazon, and at other bookstores nationwide. 

Photography by VERGE Lifestyle & Urban Culture Magazine

Read more features in the digital issues of VERGE Lifestyle & Urban Culture magazine. Click here to shop the latest issues now and become inspired! 

Lifestyle & Wellness


You May Also Like...

Tropical Mango Guacamole Salsa Recipe

Create fresh, authentic Mexican flavor with mangos.

Waiting to Excel

6 ways to stop procrastinating, and express your excellence.

A Must-Read for Self-Renewal

Why this classic makes a meaningful contribution to self-care.


VERGE Magazine

Download the digital issues

Personal Growth - Digital Download

How to Recover From a Setback

Download your copy of our reflection checklist on How to Recover From a Setback and boost your self-esteem.

Everyone experiences setbacks in life. These quick tips can help you change your negative self-talk and get back on track to achieving your goals.

The checklist can also be used as journal writing prompts for your personal growth journey.


JULY AFFIRMATION

I am dynamic, and divine.

-VERGE Lifestyle & Urban Culture Magazine


VERGE Lifestyle Magazine Digital Subscriptions Monthly Memberships. Join now for access to exclusive content.

VERGE Digital Issues

It's never too late to read the back issues.


Use coupon code WELCOME10 for 10% off your first order.

Cart

No more products available for purchase